Volumes have been written on the topic of letting go of unhealthy habits, negative experiences, toxic relationships, judgement, guilt, etc.  I’ve learned practiced, and taught techniques for letting go of the negative situations that may come up in life.  Today, however, I am inspired to write about letting go ofContinue Reading

Perhaps you, like I, have been told by others that you are a survivor.  And, maybe you, like I, have even said to yourself, “I’m a survivor.”  We pull through a difficult situation and soldier on saying, “there, I managed to survive that!”  Surviving implies we are still managing toContinue Reading

I love the word ‘vitality’.  When I hear, say, or write it, I get a very clear mental image of a life lived with positive energy and to the fullest!  As a matter of fact, two of Webster’s definitions of vitality are; “capacity to live and develop”, and “physical orContinue Reading